In today’s age of science, speed, and constant busyness, humanity has made remarkable progress in the material world, yet has gradually distanced itself from its inner existence. Stress, anxiety, and dissatisfaction have become unwanted companions of modern life. At such a time, the divine lineage of Yog Yogeshwar Mahaprabhu Ramlal Ji Bhagwan, Param Pujya Gurudev Mulakhraj Ji Maharaj, Yogacharya Devi Dayal Ji Maharaj, and Surender Dev Ji Mahadev offers us the same ancient light that remains a true guide even today.
The purpose of Shri Yog Abhyas Ashram Trust (SYAAT) is to keep this sacred tradition alive and to present yoga not merely as an ancient philosophy, but as a practical discipline relevant and applicable in the modern era. The essence of yoga is Ashtanga Yoga, given by Maharshi Patanjali, a complete system of practice that develops a human being at the physical, mental, ethical, and spiritual levels.
The Limbs of Ashtanga Yoga in Modern Life
1. Yama – Social Balance
Ahimsa (non-violence), truthfulness, and self-restraint are not just ideals; they are necessities for today’s imbalanced society. The practice of yama brings integrity and harmony into life.
2. Niyama – Personal Discipline
Modern life is filled with temptations and distractions. Shaucha (purity), Santosha (contentment), Svadhyaya (self-study), Ishvara Pranidhana (surrender to the Divine), and Tapas (austerity) teach us to live with simplicity and inner balance.
3. Asana – Stability of the Body
A sedentary lifestyle has weakened the body. Asanas provide strength, balance, and steadiness, making the body a worthy and healthy temple for the soul.
4. Pranayama – Regulation of Breath
Breath is life itself. Practices such as Anulom–Vilom and Nadi Shodhana bring calmness to the mind, concentration to the intellect, and vitality to the body.
5. Pratyahara – Control of the Senses
The modern world is filled with noise and constant attractions. Pratyahara turns our awareness inward, away from external disturbances, allowing us to experience inner peace.
6. Dharana – The Power of Concentration
A scattered mind is a weak mind. Dharana—focusing on the form of the Guru, a sacred mantra, or a noble thought—makes the mind steady, strong, and clear.
7. Dhyana – Union with the Divine
Meditation is not merely relaxation; it is communion with the Divine. In our tradition, meditation is surrender in the divine presence of the Guru, leading to peace and inner awakening.
8. Samadhi – Supreme Union
The ultimate goal of yoga is Samadhi—the state where the individual soul unites with the Supreme. In practical life, this means living with joy, balance, and selfless service.